Is eating less meat really better for us and the environment?

With so much constantly in the press about healthy eating, it's sometimes hard to know what choices are the best for our health. 

Lots of us are trying to balance our choices and have at least some meat-free meals. People's motivations vary from health conscious, planet-conscious and budget-conscious. 

Here are some articles which offer some insights into the Flexitarian trend.

Jamie Oliver - Why eat less meat?

Flexitarian diet article in The Independent

5 benefits of eating less meat